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Healthy Relationships

Don’t underestimate the importance of keeping your personal healthy relationships, productive, and happy. You can take certain steps to care for yourself, but if your relationships are stressful and unhealthy, the positive effects of good wellness practices can be reversed. The ones around you should support your emotional, spiritual, mental, and physical health in a positive, nurturing environment. Strive for healthy relationships!

Ensure that your partners, friends, family, and loved ones bring out the best in you, encourage you to achieve your potential, and help you to explore activities, ideas, and hobbies that you might not do otherwise. Much as a balanced diet and a regular exercise regimen should include variety, so should your activities and healthy relationships.