1025 Fifth Avenue | New York, NY 10028

Stress Management

In today’s hectic, fast-paced world, pretty much anything can contribute to raising your stress levels. Whether it’s work, family or friends, health, or home, it seems like every little thing can be a stressor nowadays. A stressor is something in your life that causes your body to produce stress hormones, such as cortisol, which can have negative consequences on both your physical and mental health. It is important to take steps to reduce stress as much as possible in order to decrease these effects and improve overall health and wellness.

Dr. Yagoda recommends incorporating a variety of stress reduction techniques in your lifestyle for stress management, including meditation, yoga, ample and restful sleep, biofeedback, and moderate exercise. Ask her for more information on each of these.

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Contact Us

Address: 1025 Fifth Avenue, Suite 3
(patient entrance: 5 East 83rd Street)
New York, NY 10028

Phone: 212.434.1210
Fax: 212.535.8155

General: info@dryagoda.com

ENT: ent@dryagoda.com

Facial Plastic Surgery: facialplastics@dryagoda.com

Voice: voice@dryagoda.com

Press Info: press@dryagoda.com

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Dr. Michelle Yagoda's affiliations with New York's finest medical institutions and professional medical associations

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