If knowledge is power, then reputable sources have the ultimate power! Next time you are reading to educate yourself for self-treatment, consider the source. Marketing materials, advertisements, and random on-line forums often provide partial information or even misinformation. Beware of the dangers that lurk! While a head strap to stop snoring might prevent oral breathing, it may also lead to an irregular heart rhythm (and possibly even death during sleep) if the oxygen inflow is restricted due to nasal obstruction. Read more about Snoring and Sleep Apnea.

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