Want to increase your odds of a peaceful slumber? According to a recent study, the food you eat is linked to how well you sleep.
Researchers found that poor sleep affects the hormones that control hunger and appetite, which can lead to unhealthy food choices. Interestingly, the people who slept 7-8 hours each night ate the largest variety of food and nutrients, and the people who slept 6 hours or less consumed the lowest variety of food and nutrients. So the next time you go grocery store, you may want to consider adding “super foods” to your shopping cart.
Dr. Yagoda can diagnosis the causes of restless sleep and sleep disorders. Cure your sleeping troubles and call our NYC office today for a consultation!
A good night’s sleep should not be taken for granted. A recent article states that Forty million people in America suffer from chronic sleep problems that not only affect your mood but also your heart and your overall well-being. You deserve to feel well-rested.