All posts by DS

Why Women Sabotage Other Women

Women sabotaging womenWe all know it happens. But, at the pinnacle of success, it seems even more incomprehensible. Sabotage by another woman? Why? We trained hard. We are that good. We’ve even earned the respect of male colleagues. So why the full-on strike in the face?

Author Bonnie Marcus wrote about women sabotaging other women in Forbes in her article, The Dark Side of Female Rivalry In the Workplace And What To Do About It. She explained that some women attack other women because of their own insecurity. They may lack confidence in their own ability and worry that they might not attain their own career goals. Other times, it is the fear that another woman will be a threat especially if that woman is both beautiful and intelligent.

Women often attack other women according to Katherine Crowley and Kathi Elster, co-authors of Mean Girls at Work: How to Stay Professional when Things Get Personal because they can’t reconcile the need to be overtly kind and nurturing, with the truth of being covertly jealous, envious, and competitive.

Author Susan Shapiro Barash in her book, Tripping the Prom Queen, points out that competition can be healthy if it is not out of jealousy. But, women have childhood fairytales stories ingrained in their minds like those of Snow White or Cinderella, in which we learn that beautiful and talented women need to be destroyed.

Like every issue that needs to be changed, the first step is recognizing that there is a problem. Women need to collaborate and mentor each other to be successful. We need to stop comparing ourselves and secretly seething. We need to acknowledge that emotional festering leads to consumption of our energy and ultimately, our loss of power. To succeed, we need to build a power network to protect our reputation by aligning with mentors, sponsors, influencers and key decision makers. We need to remember to advocate for ourselves and speak up when we see injustice. We need to build confidence, take control and document our accomplishments. And, above all else, we need to be positive role models for other women while offering praise. After all, if one of us wins, we all win.

Tongue Brushes and Scrapers

tongue brushes and tongue scrapersTongue brushes and scrapers can be used to treat physiologic halitosis. They are favored by halitophobic patients. The origin of physiological halitosis is often post-nasal drip, gastroesophageal reflux, or poor dental hygiene. If so, treatment for those disorders can reduce or eliminate halitosis.

But, for persistent halitosis, often coming from the back of the tongue, tongue brushing and scraping can be helpful. In addition, mouth rinses with homeopathic solutions free of alcohol, (e.g. Alkalol) can also be used. In general, mouthwashes containing alcohol are to be avoided because they increase the risk of oral cancer. And, chewing gum can produce methyl mercaptan, one of the principal components of oral malodour, leading to persistent halitosis.

Better than Botox?

Better than BotoxCan something as good as Botox get even better?

Revance, Bonti and Evolus, three California biotechnology companies, are counting on it!

Aside from Galderma’s Dysport and Merz’s Xeomin, three new Botox offspring are about to hit the market. First up is Jeauveau by Evolus which received FDA approval on February 1, 2019. “European and Canadian studies showed a 4.4% statistical superiority of Jeauveau to Botox.” Next will likely be RT002 which promises a longer duration of action than Botox (about 6 months). And, finally, EB-001A offers a short onset of action (within 24 hours), and an associated shorter duration of action (one month instead of 3+ months) making it ideal for first time users, of for scar optimization after surgery.

Are you a member of the “newer is better” team or are do you belong to the “if it ain’t broke, don’t fix it” group? Undecided? Ask Dr. Yagoda which one is right for you. And, fingers crossed, perhaps more products will lead to more competitive pricing!

Unmask the Myth

Using Skin Masks during FacialsYou can’t skim social media or browse a beauty blog without encountering the sheet mask. But, just how valuable are they? Dr. Yagoda unmasks the myth of the sheet mask…

Despite the rage, sheet masks bestow beauty that is only “skin deep”—that is their benefits are superficial, and not true or lasting. That’s not to say that there isn’t some value in adding a sheet mask to your skin care regimen, but, you need to know that it will only work on the top layers of your skin, leaving the lower layers (where collagen and elastin hang out) untouched.

Because sheet masks don’t work in the deeper layers of your skin where collagen and elastin provide support and elasticity, your skin will not display a smoother, tighter, or more youthful appearance after using these masks. At upwards of $5 a pop, you will receive only limited and temporary moisturizing, with little to no anti-wrinkle or anti-aging effects.

Single-use sheet masks are like large soaked cotton pads with active ingredients that stay in contact with your skin for as long as you wear the mask (typically 20 minutes). But because the skin’s main task is to act as a barrier to protect you from the environment and to prevent absorption of toxins, many of those active ingredients will not get absorbed, even if you were to leave the mask on for much longer than 20 minutes!

So if you are thinking, “nothing ventured, nothing gained,” then consider this: sheet masks, in order to stay moist without drying out, contain ingredients that can harm your skin. Yep, ingredients like alcohol, butylene glycol (a delivery agent and solvent), polyethylene glycol (a preservative), and fragrance can have negative effects on your skin.

A better vehicle for moisture delivery (but still subject to limited absorption due to the skin’s barrier function) would be the serums, lotions, creams and ointments that you can buy at your corner drugstore or Dr. Yagoda’s office. Without doubt, the best vehicle for moisture delivery is an ingestible beauty supplement, in powder form, (because it does not need to be digested in order to be absorbed).

Whether choosing a sheet mask, topical products, or a beauty nutritional supplement, select the one (BeautyScoop) that contains all three of the active ingredients listed below:

  • antioxidants to protect the skin from premature aging and damage from free radicals;
  • peptides to help make more collagen; and,
  • hyaluronic acid to hydrate and plump the skin.

For as little as 83 cents per day*,  BeautyScoop is a more effective and affordable option than sheet masks. But if you just have to jump on the gimmicky sheet mask wagon, you’ll need to adjust your expectations to receiving little more than hydration and entertainment in order to be satisfied!

There are good reasons why Dr. Yagoda is the one other doctors choose. To find out why, schedule your consultation with Dr. Yagoda. Call 212.434.1210 or email info@DrYagoda.com.

*When used on maintenance dosing.

Tastes good, and you can wear it, too!

Drinking Green Tea - Health BenefitsGreen tea and matcha lattes sure taste good. But did you know that they have aesthetic benefits, too? Epigallocatechin gallate (EGCG) is an active ingredient of green tea, a natural compound, and popular antioxidant. Antioxidants prevent the oxidative damage that comes from environmental and sun exposure. Theoretically, they can stop brown spots and skin cancers in their tracks! Unfortunately, they are less effective as anti-aging and wrinkle reducing treatments.

Antioxidant’s anti-tumor and anti-inflammatory properties make them a necessary step in the skin care regimens of redheads, freckled folk, and those with a particularly high risk for, or past history of skin cancer. Green tea is non-toxic and safe for all.

EGCG is of particular interest to product formulators because it is easy to combine with other topical ingredients because of their mutual attraction to water. However, like Vitamin C and other antioxidants it poses a challenge because it is not a stable ingredient, losing its effectiveness when exposed to oxygen and to high temperature. Recently, researchers demonstrated that EGCG is more stable when combined with alpha lipoic acid or when enclosed in nanocapsules, Although these additions add stability and enable EGCG to reach high concentrations in the skin when applied topically, they do not allow EGCG to to get absorbed systemically.

TRxUTH on TONERS

Beautiful Clean Cosmetics Woman Close Up PortraitToners are widely known as an important skin care step for people with acne-prone or oily skin. However, toners can also be used as an “added layer” of cleansing for those who wear heavy foundation or waterproof sunscreen. Or, for those who are on the run, after a workout at the gym. Toners can restore the pH of the skin after using a particularly alkaline cleanser.

The ingredients in the toner will determine its benefits.

For acne-prone skin

Use toners with salicylic acid and/or glycolic acid to get rid of excess oil, tighten the skin, exfoliate and remove dead skin, and reduce the likelihood of ingrown hairs. Toners with clay and/or charcoal can reduce shine and tighten pores in oily and acne-prone skin. Natural anti-bacterial ingredients include tea tree and rose oil. Willow bark is a natural salicylic acid alternative. Natural toners can contain witch hazel, tea-tree oil and/or rose oil as astringents. Mint, and apple cider vinegar also act as astringents.

For combination and sensitive skin

Toners with lactic acid, and/or aloe vera are great for gentle hydration.

For mature and dry skin

Toners with glycerin and/or hyaluronic acid can hydrate and smooth skin. Natural tones with honey and algae are great.

For all skin types

Toners with Co-Q 10, anti-oxidants like Vitamin C and green tea can replenish moisture and provide anti-oxidant protection.

Be wary of toners with essential oil as they can cause hypersensitivity. In addition, toners should not contain alcohol which can be extremely drying. They also should NOT include parabens, phthalates, formaldehydes, ethoxylated ingredients, polysorbates, phenoxyethanol, petrochemicals, triclosan, TEA/DEA and synthetic fragrances and colors.

ALL you need to know about collagen supplements

What is collagen and why is it important?

  • Collagen is a peptide that is responsible for your skin’s strength and vigor.
  • ​A​ deficiency in dietary protein cause​s reduced cellular turnover, decreased DNA repair, fragmentation of collagen and elastin, and skin wrinkling and laxity.
  • ​Supplementation with hydrolyzed collagen was shown to stimulate collagen-producing cells in human​s.​
  • ​Daily oral ingestion with collagen hydrosylate of 2.5 grams or more per day, will statistically and significantly increase skin hydration and decrease skin wrinkles.
  • So, if firmer skin is your objective, incorporating collagen into your regimen is important.

How do you incorporate collagen into your skincare regimen?

The short answer is…in your diet! Because collagen is a large molecule, and because your skin’s main function is to act as a barrier, topical collagen is not well absorbed into the skin. Interestingly, your body can create collagen, if you consume (and absorb) a lot of proteins. But, according to the Centers for Disease Control, 33% of people over the age of 18 (and this number increases with advancing age and certain medical conditions) have difficulty absorbing nutrients even from a healthy and balanced diet. For these people, supplementation is important both to correct insufficiency and to bypass problems with absorption.

How do you select the right collagen supplement?

  • First, you need at least 2.5 grams of collagen hydrosylate, in powder form​, consisting of types I and I​I​I, per day.
  • Types I and III target the skin, hair and nails, while type II primarily target bones and joints.
  • ​C​ollagen powder should be given in the proper ratio with zinc, manganese and copper for optimal absorption.

While there are many collagen supplements on the market, only BeautyScoop (for youthful skin, lustrous hair and long, strong nails) and BeautyMe (for healthy, fresh skin on your period) are patented and clinically proven. Each contains 3.5 grams per serving of types I and III collagen (in powder form and in the proper ratio with zinc, manganese and copper for optimal absorption). BeautyScoop’s rapid results are unsurpassed and are clinically proven by ten years of rigorous scientific studies that were double blind, placebo-controlled, randomized, prospective and run by independent doctors. These clinical studies were published in the Journal of Nutrition and Food Sciences.

Too Cool To JUUL?

It looks like a flash drive but it’s called a Juul. A type of e-cigarette, it delivers a powerful dose of nicotine via vaporized liquids, in doses higher than most other e-cigarettes, without the cloying smell and smoke or unpleasant taste of a typical cigarette. After a decade-long decline in teen smoking, vaping or juuling has become a growing (and concerning) trend with 18.5% of eighth graders using it in 2017, up 17.5% from the year prior. The vaping market is projected to reach $5.1 billion by the end of 2018, and all three major tobacco companies are involved.

Juuling has become a teen status symbol and it is often used in the bathroom during the few minutes before or even during classes. The starter kit contains the device, charger and four flavor pods, and retails for $50. Additional liquid pods are sold separately at roughly $4.25, less than the average retail price for a pack of cigarettes. One pod is comparable to one pack of cigarettes, or 200 puffs. With nicotine-free, sweet flavored vaping sauces like “Creme Brulee,” “Mango” and “Fruit Medley” pods are particularly attractive to teens. To make matters worse, juuling can also be done with marijuana.

Make no mistake about it; e-cigarettes and juuling are absolutely addictive even if teens are blissfully ignorant of the risk! According to the Journal of the American Medical Association – Pediatrics, a growing body of research is linking teen e-cigarette use to traditional cigarette use later in life. And, a recent study in Pediatrics measured toxic levels of acrolein and propylene oxide in teen e-cigarette users compared to non-users. Side effects of use also include impulsiveness, difficulty paying attention, gum disease, lung damage, bronchitis, wheezing, and high blood pressure. Dr. Yagoda’s advice? “Say no to Juuls and dare to be too cool to Juul!”

Focus on this side NOTE🎼

Singers on tour or in a show, men and women of the cloak, radio and TV announcers, inspirational speakers and other professional voice users can get sick and run down, and be subject to seasonal allergies just like the rest of us common folk. But, the pressure to perform can be daunting and relying on hearsay and anecdotal tales of success with quick fixes can not only cloud good judgement but may lead to temporary or even permanent vocal damage.

If your voice has lost power or range, or you have significant vocal fatigue, nasal congestionor post-nasal drip, you likely have or are at risk for having vocal injury. It is important to see a laryngologist (ENT specializing in care of the professional voice) like Dr. Yagoda for preventive care, proper diagnosis and integrative treatment combining natural, alternative and traditional techniques. Your laryngologist should also coordinate your care with your vocal coach, singing teacher, speech pathologist, naturopath, acupuncturist, therapist, herbalist, and/or chiropractor to safely rehabilitate your voice while minimizing the risk of future injury.

Americans Add Sugar to EVERYTHING….

It’s no secret. Americans love sugar. That’s why sugar is in everything. Some say that it is the root cause of an epidemic sugar addiction.

Sugar is in everything. Take for example, beverages. Everyone knows that sugar is added to sparkling water to make soda. And, while black coffee may have its health benefits, a Starbucks’ Frappuccino, loaded with sugar, is not so healthy. Tropicana’s Premium Watermelon Juice contains even more sugar than watermelon!

Sugar is not only hidden in beverages. Did you know that those crispy, salty addictive potato chips, undoubtedly a savory snack, contain sugar? So does tomato sauce. Cough medicine. Teriyaki sauce. Soy milk. Low-fat and fat-free salad dressings. And, even most (vegan, too) frozen dinners. It might seem like there is no other place left for sugar to hide.

Alas, there is! Xlear nasal saline spray is marketed to alleviate congestion and relieve sinus pressure. But it contains xylitol, a sugar substitute. Why? Simple salt water is safe and effective. Sugar and its substitutes like Xylitol, provide energy to bacteria and as such could possibly result in a sinus infection. Xylitol and sugars should have no place in a sinus spray. Is a hint of sweetness on the tongue worth the risk of a possible sinus infection? Clearly, America is facing a new low in its endeavor to catch an ever-rising sugar high.