Combat wrinkles with regular exercise and a well balanced diet that includes foods rich in antioxidants.
Eat leafy, green veggies, lean proteins including beans and lentils, omega-3 fatty acids found in salmon and flax seed, brightly colored berries, dark chocolate (yes! even chocolate has antioxidants), and green tea.
Also, don’t forget to drink plenty of water to stay hydrated!
Become a Fan of Dr. Yagoda’s Facebook Page and get daily updates on health, beauty, celebrity news and more.