Sugar-sweetened beverages may be the number one cause of adult-onset diabetes. Do you think ‘gallon-sized $1 drinks’ give you more or less for your money? How does a diet that includes sugary drinks affect your overall health? How does a diet that includes sugary drinks affect your overall health? Read this New York Times article and let us know what you think: In Fight Against Obesity, Drink Sizes Matter.
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If you’re having a procedure or surgery, you’ll want to maximize your chances of a great recovery. And, you may have heard that vitamin K is instrumental in that. Here are the top five natural sources of vitamin K:
3. collard greens
4. turnip greens
5. swiss chard
Rx: Resist the impulse to delay care-people aged 18 to 64 who delay medical care end up having more serious conditions and ultimately more expensive care. Read the recent New York Times article to find out more about how Census Figures Show that Doctor Visits are Dropping.
Have you ever noticed that people’s toenails thicken with age, even though fingernails don’t? Why is that? If you thought it was all caused by toe fungus, you’d be wrong! Read what Dr. Richard K. Scher, head of the nail section at Weill Cornell Medical College, has to say about the changes that happen to toenails over time in this interesting NY Times article, Toenails and Time, long-term trauma, impaired circulation, stress are the culprits!