You may think that cleaning the house is a tedious task, but recent studies suggest household chores are beneficial to your health. Researchers found that physical activity, even at a low level, can increase life expectancy. So next time you do the dishes, your heart is thanking you even if your family ISN’T.
If you’re wondering exactly how many calories you’re burning, it depends on the intensity of your housework and your weight. According to HealthStatus.com online calculator, a person who weighs 160 lbs will burn about 211 calories during 60 minutes of housework, whereas a person weighing 200 lbs will burn more than 260 calories.
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Yes!